Ready to step up your hiking experience?  Using a Nordic walking pole (also called a trekking pole) is a great way to not only increase your workout, but provide relief from the stress your body takes on hikes. Using trekking poles can reduce fatigue, provide stability and increase a hiker’s speed by providing regular rhythm.

While one pole can aid in providing balance, two poles not only rev up your workout but are more helpful in overall balance and stress release. In addition, two poles create a better posture when walking while one pole can leave you leaning to one side and constantly switching the pole between hands. When traveling on unlevel ground, some hikers feel that using two poles and adjusting one to be shorter than the other can help to simulate travelling on level ground and thus ease the strain on the body.

When using two poles, you not only work out your legs while hiking, but your arms as well. You can burn up to 40% more calories than regular walking without poles. In addition, hikers who use trekking poles can typically travel further in a day while reducing the stress hiking places on the knees and feet. Your legs and knees will feel less tired as your shoulders and arms begin taking on some of the weight being carried.

Two poles are more efficient and will allow for a better workout, better balance and better overall health as they balance the strain of hiking throughout your body. Add them to your hiking route and explore to new heights